Untitled

Dealing with the aftermath of a 40mi trail run yesterday. Gotta drink more water!

That sinking feelin ….

sugarspiceandxcspikes:

kofftherunimal:

Reblog if you’re a runner and I’ll leave a thing in your ask

Wheeee

Enjoying my fav pre-race dinner: Chinese food and red wine

1) dumbbell swing - 20 
2) burpees - 10 
3) dumbbell swing - 20 (other arm)
4) burpees - 10 
5) reptile push-ups - 20 
6) burpees - 10 
7) side crunch - 20 (right side)
8) burpees - 10 
9) side crunch - 20 (left side)
10) burpees - 10 
11) strict mountain climbers - 20 
12) burpees - 10 
13) dragon backward lunge - 20
14) burpees - 10 
15) side to side squat - 20 (with dumbbells)
16) burpees - 10 
17) knee hugs - 20 
18) burpees - 10 
19) spider - 20 
20) burpees - 10 
21) lunge press - 20 (with dumbbells)
22) burpees - 10 
23) lunge press - 20 (with dumbbells, the other side)
24) burpees - 10 
25) jump squats - 5